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11 articles with this tag
Sport
The two-hour marathon was once thought impossible. Here's the physiology, technology, and strategy behind running 42.195 kilometers faster than any hu...
Health
A 12-year follow-up study has found that the combination of abdominal fat and low muscle mass – sarcopenic obesity – increases the risk of all-cause m...
Health
Sarcopenic obesity combines excess body fat with declining muscle mass, creating a vicious cycle that raises mortality risk by up to 83%. Here is how...
Sport
Para ice hockey lets athletes with lower-body impairments play full-contact ice hockey from custom sleds. Here's how the sport works, where it came fr...
Health
Regular physical activity doesn't just strengthen muscles — it reshapes the brain itself, triggering molecular changes that sharpen memory, protect ag...
Health
More than 630 million adults worldwide have prediabetes — and most don't know it. Here's what the condition is, how it develops, and why new research...
Health
Pre-workout supplements promise better performance at the gym, but their high-dose stimulant cocktails carry real risks — from disrupted sleep to card...
Sport
From a legendary Greek messenger to Olympic royalty, the story behind the marathon's exact distance is stranger than most runners know — and the scien...
Sport
The marathon's oddly precise distance traces back to ancient legend, a Victorian poem, and a royal family's viewing preferences at the 1908 London Oly...
Sport
From March 20–22, 2026, Toruń will become the center of the world of indoor athletics. The 21st World Athletics Indoor Championships will attract hund...
Health
A sweeping meta-analysis of 800 studies and nearly 58,000 participants confirms aerobic exercise matches or exceeds the effect of antidepressants for...
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